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Available Online

Learn How To Meditate

Effective ways to clear the mind

  • 1 hour 30 minutes
  • 125 US dollars
  • Sedona

Service Description

Meditating is more than just relaxing your mind. It's also the perfect way to rejuvenate it and unlock hidden potential! We teach various meditation practices and modalities that will fit your need. Our meditation techniques are a powerful way to awaken chi, relieve stress, remove emotional toxins from your system and transform harmful thoughts into joyous ones. In addition, we'll help you release deep-seated emotional pain. Practicing meditation and going into the quiet place within you is key to finding yourself and awakening consciousness; your sense becomes attentive. You will come across parts of yourself that you have never been aware of before, giving you purpose every day and a reason to learn, grow and experience life more deeply than ever. The goal is to recognize our innate intelligence within ourselves, acknowledged by our mind and felt within our body, and a shift in our awareness occurs. Most people identify strongly with their mind and body attributes as themselves. As your awareness develops, your consciousness develops. We want to recognize this intelligence as an expression of your being. Once we learn to distinguish these facets to support our emotions and have better control over our minds, we can become our best selves by realizing who we are and why we exist. Meditation Helps You: • Improve your mind and mental stability. • Self-discipline so you can quickly achieve your goals. • Feel emotionally centered and happy. • Achieve better sleep. • Develop the ability to focus and avoid procrastination. • Notice depression and how to remove it. • Turn off mental chatter and experience peace of mind. • Feel free from doubt when having a stubborn mind. • Recognize false belief patterns If you're looking for a way to improve your mental state, help stabilize your thoughts, find more peace in your life, and connect with your power, you have come to the right place. Meditation is the first step in your journey to a more fulfilling, happy life. For more information, Please schedule your appointment to learn more about our meditation workshops. 928-955-8884 Start your journey to enlightenment today!


Upcoming Sessions


Contact Details

  • Sedona, AZ, USA

    928-955-8884

    yvonnekasko@yahoo.com

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