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Available Online

Breath Workshop

Kriya & Kundalini Meditation

  • 1 hour 30 minutes
  • 65 US dollars
  • Sedona

Service Description

This type of meditation helps you connect with your true nature, and is full of insight into the path of self-discovery. Experience a deep state of relaxation in our stress and anxiety-reducing breathing workshop. We will teach you the importance of smoothly transitioning from one technique to another so that your mind can remain focused on what matters most - whether it's juggling kids, taking caregiving responsibilities at home, or managing work pressure at your job. Breathing exercises are a simple and effective way to improve your health by relaxing the body. It helps us release tension while centering ourselves on the moment, leading to more clarity about what needs to change or be adjusted. A breathwork session can allow you to experience deeper levels of relaxation that are perfect for anyone who feels anxious often. Our meditation techniques are a powerful way to relieve stress, remove toxins from your system and transform harmful thoughts into positive ones. We'll help you release deep-seated emotional pain while blockages are reduced or removed entirely! The more you are open and dedicated to the practice, the more you will get out of the meditation. ▪️Kriyas yoga: involves cleansing the mind and releasing emotional and mental psychic toxins so your inner light shines bright and your natural innate state can shine through. ▪️Kundalini: Meditation awakens internal energy and balances one's chakras (energy centers). As a result, your mind and senses work together harmoniously, and there is harmony within the whole of your being, gaining greater clarity, insight, happiness, and peace. For more information, Please schedule your appointment to learn more about our meditation workshops. 928-955-8884 Start your journey to enlightenment today!


Upcoming Sessions


Contact Details

  • Sedona, AZ, USA

    928-955-8884

    yvonnekasko@yahoo.com

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